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Training Log Archive: katherinelucas

In the 1 days ending Jan 19:

activity # timemileskm+m
  Running1 1:15:00 9.32(8:03) 15.0(5:00)
  Total1 1:15:00 9.32(8:03) 15.0(5:00)

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1:15
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Su

Sunday Jan 19 #

2 PM

Running 1:15:00 [3] 15.0 km (5:00 / km)

Long run out of the hangar

Pre-act
Lunges
75 minute run
Hip mobility
Strength X
Stretching

Felt pretty good today, the run felt significantly longer than usual

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