Training Log Archive: katherinelucasIn the 1 days ending Jan 27, 2020:
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| Mo |
Monday Jan 27, 2020 #
4 PM
Running 45:00 [3] 9.0 km (5:00 / km)
Workout on the Warmup loop
15 minutes warmup
15 of 3:30 steady, 30 surge
15 minutes cooldown
Hip mobility
Push and sit
Lower leg strength
Balance
Deep squats
Stretching
Overall not bad, it was hard getting into the steady portion but once I was there it got really easy to stay relaxed and have a clean surge
15 minutes warmup
15 of 3:30 steady, 30 surge
15 minutes cooldown
Hip mobility
Push and sit
Lower leg strength
Balance
Deep squats
Stretching
Overall not bad, it was hard getting into the steady portion but once I was there it got really easy to stay relaxed and have a clean surge