Training Log Archive: katherinelucasIn the 1 days ending Feb 4, 2020:
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Tuesday Feb 4, 2020 #
6 AM
Running 35:00 [3] 7.0 km (5:00 / km)
6:30 Practice at the Hangar
Pre-act
Lower leg activation
Alternating balance and deep squats
Glute activation
35 minute run
Hip mobility
Drills
6 strides (75, 75, 75, 85, 85, 85, 100)
Med ball
Stretch
Roll
The run felt good today, the strides were also really nice and light. Outside of my left foot and shins were a bit sore afterwards but didn't bother me during the run.
Pre-act
Lower leg activation
Alternating balance and deep squats
Glute activation
35 minute run
Hip mobility
Drills
6 strides (75, 75, 75, 85, 85, 85, 100)
Med ball
Stretch
Roll
The run felt good today, the strides were also really nice and light. Outside of my left foot and shins were a bit sore afterwards but didn't bother me during the run.
3 PM
Running 15:00 [3] 3.0 km (5:00 / km)
Quick barefoot shakeout at the hangar, legs were feeling really beat up (especially my shins) so decided to ice after which helped quite a bit