Training Log Archive: katherinelucasIn the 1 days ending Feb 8, 2020:
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Saturday Feb 8, 2020 #
9 AM
Running 48:00 [3] 9.6 km (5:00 / km)
Practice at the Hangar
Pre-act
Lower leg activation
Balance
Glute activation
15 minutes warmup
Active warmup (42s 200m)
4 accelerations
1500m (5:30)
Around 6 minutes recovery
700m (2:34)
15 minutes cooldown
Hip mobility
Push and sit
Stretching
Ice bath
Today was pretty good, happy with my focus for the first 1200m, lost it for the last 300m and focused on the wrong things. The 700m was good.
Pre-act
Lower leg activation
Balance
Glute activation
15 minutes warmup
Active warmup (42s 200m)
4 accelerations
1500m (5:30)
Around 6 minutes recovery
700m (2:34)
15 minutes cooldown
Hip mobility
Push and sit
Stretching
Ice bath
Today was pretty good, happy with my focus for the first 1200m, lost it for the last 300m and focused on the wrong things. The 700m was good.