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Training Log Archive: katherinelucas

In the 1 days ending Feb 9:

activity # timemileskm+m
  Running1 1:00:00 7.46(8:03) 12.0(5:00)
  Total1 1:00:00 7.46(8:03) 12.0(5:00)

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Su

Sunday Feb 9 #

1 PM

Running 1:00:00 [3] 12.0 km (5:00 / km)

Long run on the Hospital Trails

Pre-act
Lunges
60 minute run
Drills
Hip mobility
Basic strength
Stretching

Legs were feeling quite beat up off the start and it was definitely a long one (happy to be only running 60)

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