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Training Log Archive: katherinelucas

In the 1 days ending Feb 10:

activity # timemileskm+m
  Running1 49:00 6.09(8:03) 9.8(5:00)
  Total1 49:00 6.09(8:03) 9.8(5:00)

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Mo

Monday Feb 10 #

4 PM

Running 49:00 [3] 9.8 km (5:00 / km)

Workout on the warmup loop

15 minutes warmup
10 x 1 min hard 1 min easy
15 minutes cooldown
Hip mobility
Push and sit
Stretching
Lower leg strength stuff
Balance
Deep squats

Today wasn't bad, I was really focused on running and the legs felt good

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