Training Log Archive: katherinelucasIn the 1 days ending Feb 11, 2020:
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Tuesday Feb 11, 2020 #
6 AM
Running 35:00 [3] 7.0 km (5:00 / km)
6:30 Practice at the hangar
Pre-act
Lower leg strength
Balance and deep squats
Glute activation
35 minute run
Hip mobility
Drills
6 strides (75, 75, 75, 85, 85, 100)
Med ball
Stretching
Today was good, felt speedy on the strides
Pre-act
Lower leg strength
Balance and deep squats
Glute activation
35 minute run
Hip mobility
Drills
6 strides (75, 75, 75, 85, 85, 100)
Med ball
Stretching
Today was good, felt speedy on the strides