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Training Log Archive: katherinelucas

In the 1 days ending Feb 11:

activity # timemileskm+m
  Running1 35:00 4.35(8:03) 7.0(5:00)
  Total1 35:00 4.35(8:03) 7.0(5:00)

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Tu

Tuesday Feb 11 #

6 AM

Running 35:00 [3] 7.0 km (5:00 / km)

6:30 Practice at the hangar

Pre-act
Lower leg strength
Balance and deep squats
Glute activation
35 minute run
Hip mobility
Drills
6 strides (75, 75, 75, 85, 85, 100)
Med ball
Stretching

Today was good, felt speedy on the strides

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