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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: katherinelucas

In the 1 days ending Feb 12:

activity # timemileskm+m
  Running1 46:00 5.72(8:03) 9.2(5:00)
  Total1 46:00 5.72(8:03) 9.2(5:00)

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We

Wednesday Feb 12 #

6 AM

Running 46:00 [3] 9.2 km (5:00 / km)

6:30 Practice at the Hangar

Pre-act
Lower leg strength
Balance
Glute activation
15 minutes warmup
Active warmup (40s 200m)
3 accelerations
1km - 3:45
3 minutes recovery
3 x 200m (34, 35, 37)
15 minutes cooldown
Hip mobility
Push and sit
Stretching

Focus wasn't where it needed to be on the km, the 200s I worked on being fast and flowy

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