Training Log Archive: katherinelucas

In the 1 days ending Sep 21, 2020:

activity

time

miles

Biking

30:00

1.86

(16:06)

3.0

(10:00)

Elliptical

13:00

0.81

(16:06)

1.3

(10:00)

Total

43:00

2.67

(16:06)

4.3

(10:00)

0:43

0:00

5 PM

Elliptical 13:00 [3] 1.3 km (10:00 / km)

was going for 15 but felt some pain near the end so decided to cut it a bit short

Biking 30:00 [3] 3.0 km (10:00 / km)

15 minutes of 1 min hard 1 min easy
15 minutes easy

not bad, a bit difficult focusing off the start but no pain so that's a win!