Training Log Archive: katherinelucasIn the 1 days ending Sep 23, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Sep 23, 2020 #
4 PM
Elliptical 30:00 [3] 3.0 km (10:00 / km)
preact
15 elliptical warmup, bike workout, 15 elliptical cooldown
hip mobility, push and sit, stretching
getting a bit frustrated not being able to run but trying to put the work in now so it's a smooth transition back. felt good, no pain
15 elliptical warmup, bike workout, 15 elliptical cooldown
hip mobility, push and sit, stretching
getting a bit frustrated not being able to run but trying to put the work in now so it's a smooth transition back. felt good, no pain
Biking 29:00 [3] 2.9 km (10:00 / km)
hard (as long as i needed rest)
6 (2), 5 (2), 4 (2), 4 (1:30), 3 (1:30), 2 (1), 1
felt really good, focused in off the start and got some good work put in
6 (2), 5 (2), 4 (2), 4 (1:30), 3 (1:30), 2 (1), 1
felt really good, focused in off the start and got some good work put in