Training Log Archive: katherinelucasIn the 1 days ending Oct 2, 2020:
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Friday Oct 2, 2020 #
Running 20:00 [3] 4.0 km (5:00 / km)
4 x 5 minutes run 1 minute walk
felt relatively good, still weird running but little to no pain at all in the ankle
felt relatively good, still weird running but little to no pain at all in the ankle
Elliptical 45:00 [3] 4.5 km (10:00 / km)
10 minutes hard, 10 medium, 10 hard
15 minutes cooldown
push and sit
balance
stretching
legs were feeling tired on the elliptical but really worked on focusing in and getting the work done
15 minutes cooldown
push and sit
balance
stretching
legs were feeling tired on the elliptical but really worked on focusing in and getting the work done