Training Log Archive: katherinelucasIn the 1 days ending Oct 19, 2020:
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Monday Oct 19, 2020 #
Running 45:00 [3] 9.0 km (5:00 / km)
preact
lower leg strength, balance, glute activation
15 minutes warmup
15 minutes of 2:30 steady, 30s surge
15 minutes cooldown
hip mobility, push and sit, stretching
lost focus a bit near the end but all around nice and quick, little to no ankle pain
lower leg strength, balance, glute activation
15 minutes warmup
15 minutes of 2:30 steady, 30s surge
15 minutes cooldown
hip mobility, push and sit, stretching
lost focus a bit near the end but all around nice and quick, little to no ankle pain