Training Log Archive: katherinelucas

In the 1 days ending Oct 20, 2020:

activity

time

miles

Elliptical

45:00

2.8

(16:06)

4.5

(10:00)

Running

30:00

3.73

(8:03)

6.0

(5:00)

Total

1:15:00

6.52

(11:30)

10.5

(7:09)

1:15

0:00

Running 30:00 [3] 6.0 km (5:00 / km)

nice easy run, little bit off pain off the start

Elliptical 45:00 [3] 4.5 km (10:00 / km)

felt really good, was flying off the start