Training Log Archive: katherinelucasIn the 1 days ending Oct 26, 2020:
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Monday Oct 26, 2020 #
4 PM
Running 50:00 [3] 10.0 km (5:00 / km)
preact
lower leg activation, balance, glute activation
15 minutes warmup
1, 2, 3 hard with 1 min easy recovery (2 min at end)
10 minutes at tempo
15 minutes cooldown
hip mobility, push and sit, stretching
very half and half, slowly getting better but still a lot to work on
lower leg activation, balance, glute activation
15 minutes warmup
1, 2, 3 hard with 1 min easy recovery (2 min at end)
10 minutes at tempo
15 minutes cooldown
hip mobility, push and sit, stretching
very half and half, slowly getting better but still a lot to work on