Training Log Archive: katherinelucasIn the 1 days ending Nov 2, 2020:
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Monday Nov 2, 2020 #
Running 50:00 [3] 10.0 km (5:00 / km)
preact
lower leg strength, balance, glute activation
20 minutes warmup
15 minutes of 3:30 steady, 30s surge
15 minutes cooldown
hip mobility, push and sit, stretching
the start of this one was good but got in my head near the end and ended up running scared
lower leg strength, balance, glute activation
20 minutes warmup
15 minutes of 3:30 steady, 30s surge
15 minutes cooldown
hip mobility, push and sit, stretching
the start of this one was good but got in my head near the end and ended up running scared