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Training Log Archive:
katherinelucas
In the 1 days ending Nov 3, 2020:
activity
#
time
miles
km
+m
Running
1
40:00
4.97
(8:03)
8.0
(5:00)
Total
1
40:00
4.97
(8:03)
8.0
(5:00)
«
»
0:40
0:00
» now
Tu
Tuesday Nov 3, 2020
#
Running
40:00
[
3
] 8.0 km (5:00 / km)
preact
40 minute run
balance, hip mobility, push and sit, stretching
ankle was bugging me a bit near the end but i worked on strength and stretching to end it
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