Training Log Archive: katherinelucasIn the 1 days ending Nov 11, 2020:
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Wednesday Nov 11, 2020 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
preact, balance
progression run: 10 easy, 10 med, 10 hard
full active warmup
one set of brazilians (4:02 of running)
15 minutes cooldown (60s per lap)
hip mobility, push and sit, stretching
fought myself a lot in the progression run, flew through active, struggled a bit on brazilians but pulled through and led cooldown. very back and forth today but took note that i have to work on staying relaxed in the hard and be more consistent
progression run: 10 easy, 10 med, 10 hard
full active warmup
one set of brazilians (4:02 of running)
15 minutes cooldown (60s per lap)
hip mobility, push and sit, stretching
fought myself a lot in the progression run, flew through active, struggled a bit on brazilians but pulled through and led cooldown. very back and forth today but took note that i have to work on staying relaxed in the hard and be more consistent