Training Log Archive: katherinelucasIn the 1 days ending Nov 13, 2020:
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| Fr |
Friday Nov 13, 2020 #
Running 55:00 [3] 11.0 km (5:00 / km)
preact
lower leg strength, balance, glute activation
16:47 warmup to italian cultural center
active warmup up to and including drills
3 x 4 hills (6:54, 7:04, 6:57), 2 mins recovery
15:30 cooldown back to the hangar
hip mobility, push and sit stretching
worked hard on this one and it was good, competed with paul on the last hill and really got a lot out of today
lower leg strength, balance, glute activation
16:47 warmup to italian cultural center
active warmup up to and including drills
3 x 4 hills (6:54, 7:04, 6:57), 2 mins recovery
15:30 cooldown back to the hangar
hip mobility, push and sit stretching
worked hard on this one and it was good, competed with paul on the last hill and really got a lot out of today