Training Log Archive: katherinelucasIn the 1 days ending Nov 14, 2020:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Nov 14, 2020 #
Running 1:15:00 [3] 15.0 km (5:00 / km)
preact, lunges (5)
75 minute run
drills (20 of each)
hip mobility, strength x, stretch, roll
alone for most of today, legs felt gassed at the start but near the end they felt a lot better
75 minute run
drills (20 of each)
hip mobility, strength x, stretch, roll
alone for most of today, legs felt gassed at the start but near the end they felt a lot better