Training Log Archive: katherinelucasIn the 1 days ending Nov 16, 2020:
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Monday Nov 16, 2020 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
preact
balance and ankle strength
15 minutes warmup
20 minutes tempo, 3 easy rest
4 x 1 min hard 1 min easy
15 minutes cooldown
hip mobility, push and sit, stretching, ankle strength
today was good, really embraced the hard in the longer tempo and worked towards letting go and ripping on the faster stuff. calf got super tight on cooldown
balance and ankle strength
15 minutes warmup
20 minutes tempo, 3 easy rest
4 x 1 min hard 1 min easy
15 minutes cooldown
hip mobility, push and sit, stretching, ankle strength
today was good, really embraced the hard in the longer tempo and worked towards letting go and ripping on the faster stuff. calf got super tight on cooldown