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Training Log Archive: katherinelucas

In the 1 days ending Nov 22, 2020:

activity # timemileskm+m
  Running1 25:00 3.11(8:03) 5.0(5:00)
  Total1 25:00 3.11(8:03) 5.0(5:00)

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Su

Sunday Nov 22, 2020 #

Running 25:00 [3] 5.0 km (5:00 / km)

25 minute run
hip mobility, ankle strengthening, balance, push and sit, stretching

felt all around good, had trouble staying focused

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