Training Log Archive: katherinelucasIn the 1 days ending Dec 9, 2020:
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Wednesday Dec 9, 2020 #
Running 25:00 [3] 5.0 km (5:00 / km)
preact
lower leg strength, balance, glute activation
10 min easy, 8 min med, 6 min fast
active warmup
ankle was bugging me a bit during the 6 fast as well as in active. the 8 medium was really good, felt strong
lower leg strength, balance, glute activation
10 min easy, 8 min med, 6 min fast
active warmup
ankle was bugging me a bit during the 6 fast as well as in active. the 8 medium was really good, felt strong
Elliptical 23:00 [3] 2.3 km (10:00 / km)
12 x 1 min hard 1 min easy
was mad to be back on the elliptical so absolutely crushed the hard
was mad to be back on the elliptical so absolutely crushed the hard
Biking 15:00 [3] 1.5 km (10:00 / km)
15 cooldown