Training Log Archive: katherinelucasIn the 7 days ending Nov 3, 2019:
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Sunday Nov 3, 2019 #
3 AM
Running 1:20:00 [3] 16.0 km (5:00 / km)
Long run at Centennial Park
Pre-act
Run
Drills
Hip mobility
Strength X
2:00 minute plank
Stretch
Legs were pretty tired, especially on the long uphills. Dropped off the end of the group and ended up running a good portion alone. Near the end my legs felt better and was able to get them moving more efficiently.
Pre-act
Run
Drills
Hip mobility
Strength X
2:00 minute plank
Stretch
Legs were pretty tired, especially on the long uphills. Dropped off the end of the group and ended up running a good portion alone. Near the end my legs felt better and was able to get them moving more efficiently.
Saturday Nov 2, 2019 #
10 AM
Running 1:10:00 [3] 14.0 km (5:00 / km)
Saturday Practice at Centennial - Meeting beforehand
Pre-act
15 min warmup
13:26 min run back (just below wednesday effort)
Active warmup
2 strides
6 hill loops continuous (15:06 total)
2 min walk
3 min jog
1km all out (3:55)
15 minute cooldown
Hip mobility
Pushups and plank
Stretch
Definitely struggled with the workout today, but I got better as it progressed. To start, it was really hard getting the right effort on the run back and I felt really sick. The hill loops really took a lot out of me and it was rather difficult keeping the effort up while also going up the hill. The last 1km was really good, I kept pushing and ran through the pain.
Pre-act
15 min warmup
13:26 min run back (just below wednesday effort)
Active warmup
2 strides
6 hill loops continuous (15:06 total)
2 min walk
3 min jog
1km all out (3:55)
15 minute cooldown
Hip mobility
Pushups and plank
Stretch
Definitely struggled with the workout today, but I got better as it progressed. To start, it was really hard getting the right effort on the run back and I felt really sick. The hill loops really took a lot out of me and it was rather difficult keeping the effort up while also going up the hill. The last 1km was really good, I kept pushing and ran through the pain.
Friday Nov 1, 2019 #
4 PM
Running 30:00 [3]
Pre-act
Run
Hip Mobility
Push and sit
Stretch
Quick run around the area; my legs felt okay, a little stiff but overall good.
Run
Hip Mobility
Push and sit
Stretch
Quick run around the area; my legs felt okay, a little stiff but overall good.
Thursday Oct 31, 2019 #
5 PM
Running 50:00 [3]
Pre-act
Run
Hip mobility
Decent run, was struggling to stay relaxed.
Run
Hip mobility
Decent run, was struggling to stay relaxed.
Wednesday Oct 30, 2019 #
10 AM
Running 55:42 [3] 11.0 km (5:04 / km)
Early practice at Boulevard Lake
Pre-act
One O loop warmup
One loop staying with Beeman and Paige (their medium)
Half a loop hard
15 minutes cooldown
Hip mobility
Proper push-ups and plank practice
Stretching
The warmup and first loop felt pretty good, my legs felt very light and I was able to stick with Beeman and Paige the whole time. On the half loop hard my legs instantly felt like they couldn't move. It felt like I was putting in more effort than I should've been considering that I wasn't running incredibly hard.
Pre-act
One O loop warmup
One loop staying with Beeman and Paige (their medium)
Half a loop hard
15 minutes cooldown
Hip mobility
Proper push-ups and plank practice
Stretching
The warmup and first loop felt pretty good, my legs felt very light and I was able to stick with Beeman and Paige the whole time. On the half loop hard my legs instantly felt like they couldn't move. It felt like I was putting in more effort than I should've been considering that I wasn't running incredibly hard.
Tuesday Oct 29, 2019 #
5 PM
Running 47:12 [3] 9.4 km (5:01 / km)
Off day easy run
Pre-act
Run
Hip mobility
Stretching
Legs felt very light, no stiffness or sore muscles. Saw 6 deer on one persons lawn, it was wild.
Pre-act
Run
Hip mobility
Stretching
Legs felt very light, no stiffness or sore muscles. Saw 6 deer on one persons lawn, it was wild.
Monday Oct 28, 2019 #
5 PM
Running 48:04 [3] 9.6 km (5:00 / km)
Practice at Boulevard Lake
Pre-act
15 min warm-up
2 x 8 minute tempo
2 min rest in between
15 min cool down
Hip mobility
Push and sit
Proper push-up and plank practice
Stretch
Ran with Beeman for the workout. The first interval felt really good, I felt smooth and relaxed while running. It got pretty grindy near the end of the second interval but stuck through and kept up the whole time. Felt really good afterwards (no pain of stiffness anywhere).
Pre-act
15 min warm-up
2 x 8 minute tempo
2 min rest in between
15 min cool down
Hip mobility
Push and sit
Proper push-up and plank practice
Stretch
Ran with Beeman for the workout. The first interval felt really good, I felt smooth and relaxed while running. It got pretty grindy near the end of the second interval but stuck through and kept up the whole time. Felt really good afterwards (no pain of stiffness anywhere).