Training Log Archive: katherinelucas

Practice at Centennial (but actually Boulevard)

Pre-act
Lower leg activation
Glute activation
15 minutes warmup
Active warmup
Time trial run as hard as you can (16:11)
20 minutes cooldown
Hip mobility
Push and plank
Stretching

At first wasn't the happiest with the workout, definitely felt like I was fighting myself. But, looking back on the time I ran when I first got here, I ran over 3 minutes faster! Good improvement

C • Go Katherine!! Woot Woot wi... 1

Pre-act
Run
Hip mobility
Stretch

Pre-act
Run around the track at the hangar
Hip mobility
Push and sit
Stretching

Practice at Boulevard

Pre-act
16:13 warmup
1 O Loop hard (around 12:45)
Active warmup up to and including drills
Half Loop Hard (6:24)
15 minutes cooldown
Hib Mobility
Push and Plank

It was pretty hard keeping up on this one and definitely felt as though I was fighting myself

Morning Practice at the Hangar

Pre-act
30 minutes running around the track
(goal was the run together at 60s per lap)
5 strides
(75, 75, 85, 85, 100)
Hip mobility
Basic strength

Practice at Boulevard

Pre-act
15 warmup
20 minute tempo
15 cooldown
Hip mobility back at the school
Push and plank
Stretch

The beginning of the tempo was good, felt pretty light and was able to keep pushing the pace once it got comfortable. The last 5 minutes felt pretty grindy and had to just keep holding on until it was over. A little chilly out today.

Long run at Centennial Park

Pre-act
Lunges
Run
Hip Mobility
Push and Plank

Legs felt very light but it was pretty slippery due to the snow so it was a bit of a struggle staying upright