Training Log Archive: katherinelucas

Practice at the Italian Culture Center

Pre-act
Lower leg activation
Balance
Glute activation
19 minutes warmup
10 minutes of comfortable quick running on the hills
Active warmup up to drills
2 strides
3 sets of 3 hills with 2 min rest in between
(4:53, 4:58, 4:50)
19 cooldown
Hip mobility
Push and sit
Stretching

Felt really strong in the first 10 minutes right after warmup and in the sets. Focused on bringing my arms through and powering up the hills without fighting myself. Tried to be fast and not fight

Pre-act
Run
Hip mobility
Push and sit
Stretch

Pre-act
Lower leg activation
Balance
Glute activation
Run
Hip mobility
Push and sit
Stretch

6:30 practice at the Hangar

Pre-act
Lower leg activation
Balance
Glute activation
30 minute run
(10 easy, 10 medium, 10 fast)
Active warmup
15 minutes barefoot cooldown
(60s per lap)
Hip mobility
Push and sit
Stretching

Felt strong up until 3 minutes into the fast, fell apart and started to really fight myself for around 5 minutes and got back to pushing smooth and effectively for the last 2 minutes. Felt really light and smooth on the cooldown

Morning practice in the hangar

Pre-act
Lower leg activation
Balance and deep squats
30 minute run
Drills run through
6 strides
(75, 75, 85, 85, 85, 100)
Hip mobility
Basic Strength
Stretch and roll out

The run was pretty smooth, my body started to feel tired near the end so I needed to focus more on keeping up. The strides felt really good, worked on bringing my arms through more effectively which resulted in some quick turnover and overall quick strides.

Quick run at the Hangar

Practice at LU

Pre-act
15 minutes warmup
15 minutes of 2:30 steady, 30 seconds surge
15 minutes cool down
Hip mobility
Push and plank
Lower leg activation
Glute activation

Some messy conditions made for a rough day. Lost focus early on in the workout portion and couldn't really get it back

Long run at Centennial

Pre-act
Run
Drills
Hip mobility
Basic strength
Stretching

Felt really good and easy today. It was nice having the last 15 minutes alone for once, I really enjoyed running on some new trails.