Training Log Archive: katherinelucas

Workout at Pineridge

Pre-act
10 min easy, 10 min med, 10 min fast
3 minutes rest
Full active warmup
1km at 3:43 (supposed to run 3:40)
6 minutes rest
6 x 200m at 40s with 1 min rest
(38.70. 38.01, 37.90, 37.60, 37.60, 37.30)
15 minutes cool down
Hip mobility
Push and sit
Stretching

Felt very tired on the first 30 minutes, had trouble getting my legs to turn over. Afterwards, was a bit off in the pacing of the 1km. Flew through the 200s and felt like I got up to a saturday effort by the end.

Pre-act
Run
Hip mobility
Push and plank
Stretching

Felt really good today, my legs were moving smoothly and felt light and flowy

Pre-act
Run
Hip mobility
Basic strength

Was a bit windy but that made for a nice run on the way back. My legs felt quite tired off the start but once I started running and got into it, the run got a lot easier

Pre-act
Run
Hip mobility
Push and sit
Stretching

Nice run on Christmas to get the legs going and the mileage up, felt smooth

Pre-act
Run
Hip mobility
Push and sit

Felt quite groggy and slow on this one, had some trouble turning my legs over but it got better as the run progressed

Workout at home

Pre-act
15 minutes warmup
15 minutes tempo
3 minute jog
1, 2, 1 min hard with 1 min jogging rest
15 minutes cooldown
Hip mobility
Push and sit

The workout went okay, was having some trouble breathing off the start and felt some pain in my stomach. Nonetheless, still got the work done and didn't let how I was feeling effort the amount of effort that I was putting in. Focused on staying relaxed and running with good form

Long run on the waterfront trail

Pre-act
Lunges
Run
Hip mobility
Basic strength
Stretching

It was a bit windy going out on the run which made for a nice, easy run back. Felt really good off the start, it got a bit hard in the middle and then by the end I was going pretty quickly. Knees were a bit sore from running on the cement