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Training Log Archive: katherinelucas

In the 7 days ending Feb 15:

activity # timemileskm+m
  Running4 3:10:00 23.61(8:03) 38.0(5:00)
  Total4 3:10:00 23.61(8:03) 38.0(5:00)

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Wednesday Feb 12 #

6 AM

Running 46:00 [3] 9.2 km (5:00 / km)

6:30 Practice at the Hangar

Pre-act
Lower leg strength
Balance
Glute activation
15 minutes warmup
Active warmup (40s 200m)
3 accelerations
1km - 3:45
3 minutes recovery
3 x 200m (34, 35, 37)
15 minutes cooldown
Hip mobility
Push and sit
Stretching

Focus wasn't where it needed to be on the km, the 200s I worked on being fast and flowy

Tuesday Feb 11 #

6 AM

Running 35:00 [3] 7.0 km (5:00 / km)

6:30 Practice at the hangar

Pre-act
Lower leg strength
Balance and deep squats
Glute activation
35 minute run
Hip mobility
Drills
6 strides (75, 75, 75, 85, 85, 100)
Med ball
Stretching

Today was good, felt speedy on the strides

Monday Feb 10 #

4 PM

Running 49:00 [3] 9.8 km (5:00 / km)

Workout on the warmup loop

15 minutes warmup
10 x 1 min hard 1 min easy
15 minutes cooldown
Hip mobility
Push and sit
Stretching
Lower leg strength stuff
Balance
Deep squats

Today wasn't bad, I was really focused on running and the legs felt good

Sunday Feb 9 #

1 PM

Running 1:00:00 [3] 12.0 km (5:00 / km)

Long run on the Hospital Trails

Pre-act
Lunges
60 minute run
Drills
Hip mobility
Basic strength
Stretching

Legs were feeling quite beat up off the start and it was definitely a long one (happy to be only running 60)

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