Training Log Archive: katherinelucasIn the 7 days ending Feb 16, 2020:
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Wednesday Feb 12, 2020 #
6 AM
Running 46:00 [3] 9.2 km (5:00 / km)
6:30 Practice at the Hangar
Pre-act
Lower leg strength
Balance
Glute activation
15 minutes warmup
Active warmup (40s 200m)
3 accelerations
1km - 3:45
3 minutes recovery
3 x 200m (34, 35, 37)
15 minutes cooldown
Hip mobility
Push and sit
Stretching
Focus wasn't where it needed to be on the km, the 200s I worked on being fast and flowy
Pre-act
Lower leg strength
Balance
Glute activation
15 minutes warmup
Active warmup (40s 200m)
3 accelerations
1km - 3:45
3 minutes recovery
3 x 200m (34, 35, 37)
15 minutes cooldown
Hip mobility
Push and sit
Stretching
Focus wasn't where it needed to be on the km, the 200s I worked on being fast and flowy
Tuesday Feb 11, 2020 #
6 AM
Running 35:00 [3] 7.0 km (5:00 / km)
6:30 Practice at the hangar
Pre-act
Lower leg strength
Balance and deep squats
Glute activation
35 minute run
Hip mobility
Drills
6 strides (75, 75, 75, 85, 85, 100)
Med ball
Stretching
Today was good, felt speedy on the strides
Pre-act
Lower leg strength
Balance and deep squats
Glute activation
35 minute run
Hip mobility
Drills
6 strides (75, 75, 75, 85, 85, 100)
Med ball
Stretching
Today was good, felt speedy on the strides
Monday Feb 10, 2020 #
4 PM
Running 49:00 [3] 9.8 km (5:00 / km)
Workout on the warmup loop
15 minutes warmup
10 x 1 min hard 1 min easy
15 minutes cooldown
Hip mobility
Push and sit
Stretching
Lower leg strength stuff
Balance
Deep squats
Today wasn't bad, I was really focused on running and the legs felt good
15 minutes warmup
10 x 1 min hard 1 min easy
15 minutes cooldown
Hip mobility
Push and sit
Stretching
Lower leg strength stuff
Balance
Deep squats
Today wasn't bad, I was really focused on running and the legs felt good