Training Log Archive: katherinelucasIn the 7 days ending Mar 8, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 8, 2020 #
12 PM
Running 1:05:00 [3] 13.0 km (5:00 / km)
Pre-act
Lunges
65 minute run
Drills
Hip mobility
Stretching
Felt pretty sluggish but nice run at Centennial with Beeman
Lunges
65 minute run
Drills
Hip mobility
Stretching
Felt pretty sluggish but nice run at Centennial with Beeman
Saturday Mar 7, 2020 #
9 AM
Running 1:02:00 [3] 12.4 km (5:00 / km)
Pre-act
Lower leg strength
Balance
Glute activation
Bellrose loop (62:10)
Hip mobility
Push and sit
Stretching
Wasn't bad, felt better as the run progressed
Lower leg strength
Balance
Glute activation
Bellrose loop (62:10)
Hip mobility
Push and sit
Stretching
Wasn't bad, felt better as the run progressed
Friday Mar 6, 2020 #
2 PM
Running 40:00 [3] 8.0 km (5:00 / km)
Pre-act
40 minute run
Hip mobility
Push and sit
Stretching
Legs were a bit tired off the start but loosened up by the end
40 minute run
Hip mobility
Push and sit
Stretching
Legs were a bit tired off the start but loosened up by the end
Thursday Mar 5, 2020 #
4 PM
Running 40:00 [3] 8.0 km (5:00 / km)
Pre-act
40 minute barefoot run
3 strides (75, 85, 100)
Hip mobility
Stretching
Today was just another day, nothing out of the ordinary. Felt quick on the strides and really want to get back to doing workouts
40 minute barefoot run
3 strides (75, 85, 100)
Hip mobility
Stretching
Today was just another day, nothing out of the ordinary. Felt quick on the strides and really want to get back to doing workouts
Wednesday Mar 4, 2020 #
4 PM
Running 41:00 [3] 8.2 km (5:00 / km)
Pre-act
Lower leg strength
Balance
Glute activation
40 minute run
Hip mobility
Push and sit
Stretching
Felt really good, was really antsy and itching to go faster.
Lower leg strength
Balance
Glute activation
40 minute run
Hip mobility
Push and sit
Stretching
Felt really good, was really antsy and itching to go faster.
Tuesday Mar 3, 2020 #
12 PM
Running 40:00 [3] 8.0 km (5:00 / km)
Pre-act
Lower leg strength
Balance
Glute activation
40 minute run
Hip mobility
Drills
6 strides (75, 75, 75, 85, 85, 100)
Basic strength
Stretching
Once again, felt nice and fast on the run and that transferred over into some nice, quick and smooth strides
Lower leg strength
Balance
Glute activation
40 minute run
Hip mobility
Drills
6 strides (75, 75, 75, 85, 85, 100)
Basic strength
Stretching
Once again, felt nice and fast on the run and that transferred over into some nice, quick and smooth strides
Monday Mar 2, 2020 #
5 PM
Running 40:00 [3] 8.0 km (5:00 / km)
40 minute run
Hip mobility
Push and sit
Stretching
Felt really good today, it's nice to be back at practice
Hip mobility
Push and sit
Stretching
Felt really good today, it's nice to be back at practice