Training Log Archive: katherinelucas

Nice little run to keep the legs moving on an easy day

Pre-act
Lunges
75 minute run
Drills
Hip mobilty
Strength X
Stretching

Just another long run

Pre-act
Lower leg strength
Balance
Glute activation
Belrose loop
(12:08 warmup, 36:27 hard, 3 min jog back)
Active warmup up to and including drills
5 x 150m, about 3 min recovery
(23.57, 24.43, 24.63, 23.72, 25.98)
15 minutes barefoot cooldown
Hip mobiltiy
Push ups and squats
Stretching

Got stronger as the hard portion of the run progressed, the 150s were tough but fun. Beeman got very scared by Rebekkah on the cooldown, had a good laugh at that

Pre-act
45 minute run
Hip mobility
Drills
3 strides
Strength X
Stretching

Pre-act
Lower leg strength
Balance
Glute activation
Warmup loop at warmup pace (18:23)
Tempo loop at tempo (10:12)
Active Warmup (200m 38s)
5 minutes brazilian
1 minute recovery
30s A skips (drill)
5 minutes brazilian
Warmup loop cooldown (18:53)
Hip mobility
Squats and pushups
Stretching

Today was hard but good, the tempo was faster than usual but I stuck with it. My legs were having trouble moving near the end of the brazilians but I focused in and kept pushing. Been feeling really good lately

Pre-act
Lower leg strength
2 minutes balance each leg
2 minute deep squat
Glute activation
Belrose loop (61:27)
Hip mobility
Drills
3 Strides (75, 85, 95)
Strength X
Stretching, focus on hip flexors

Today felt good, I felt in control when running and didn't feel as though I was over exerting myself.

Pre-act
Lower leg strength
Balance
Glute activation
15 minutes warmup
15 minutes of 4:15 steady, 45s surge
15 minutes cooldown
Hip mobility
5 x 10 pushups and squats
80 toe jumps
Stretching

Today felt really good, it was nice flowy and fast. I felt really relaxed and just went with it.