Training Log Archive: katherinelucasIn the 7 days ending Aug 23, 2020:
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Tuesday Aug 18, 2020 #
Running 45:00 [3] 9.0 km (5:00 / km)
preact
lower leg strength, balance, glute activation
45 min run (with 5 x 15s strides)
hip mobility, drills, strength x
legs were pretty tired on this one, tried to stay focused and not get distracted by the pain
lower leg strength, balance, glute activation
45 min run (with 5 x 15s strides)
hip mobility, drills, strength x
legs were pretty tired on this one, tried to stay focused and not get distracted by the pain
Monday Aug 17, 2020 #
Running 50:00 [3] 10.0 km (5:00 / km)
preact
lower leg strength, balance, glute activation
15 min warmup
20 min of 2:30 steady 30s surge
15 min cooldown
hip mobility, push and sit
workout went well, made sure to focus in on the steady and let the legs go during the surge
lower leg strength, balance, glute activation
15 min warmup
20 min of 2:30 steady 30s surge
15 min cooldown
hip mobility, push and sit
workout went well, made sure to focus in on the steady and let the legs go during the surge