Training Log Archive: katherinelucasIn the 7 days ending Sep 20, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 19, 2020 #
Biking 1:15:00 [3] 7.5 km (10:00 / km)
75 minute outside biking
not bad, ankle was a bit sore near the end but all around good
not bad, ankle was a bit sore near the end but all around good
Friday Sep 18, 2020 #
Biking 1:00:00 [3] 6.0 km (10:00 / km)
10 easy, 10 med, 10 hard, 10 med, 10 hard, 10 easy
lost focus during the last 10 hard but stuck through it and worked on staying focused
lost focus during the last 10 hard but stuck through it and worked on staying focused
Thursday Sep 17, 2020 #
Biking 1:00:00 [3] 6.0 km (10:00 / km)
60 minutes biking
felt longgg
felt longgg
Wednesday Sep 16, 2020 #
4 PM
Biking 45:00 [3] 4.5 km (10:00 / km)
preact
15 easy, 15 medium, 15 easy
hip mobility, push and sit
stretching
ankle was hurting a bit during preact, no pain during biking
15 easy, 15 medium, 15 easy
hip mobility, push and sit
stretching
ankle was hurting a bit during preact, no pain during biking
Tuesday Sep 15, 2020 #
5 PM
Biking 30:00 [3] 3.0 km (10:00 / km)
30 minutes biking
no pain, felt long
no pain, felt long