Training Log Archive: katherinelucasIn the 7 days ending Sep 26, 2020:
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Saturday Sep 26, 2020 #
Biking 1:15:00 [3] 7.5 km (10:00 / km)
75 minutes outside biking
felt really long but good, still no pain
felt really long but good, still no pain
Friday Sep 25, 2020 #
Elliptical 1:00:00 [3] 6.0 km (10:00 / km)
20 min warmup, 20 min steady, 20 min cooldown
was cruising off the start but i didn't really eat today so as a result felt pretty weak near the end
was cruising off the start but i didn't really eat today so as a result felt pretty weak near the end
Strength 20:00 [3]
lots of balance with some core exercises in between as a break, felt strong and good
Thursday Sep 24, 2020 #
Elliptical 45:00 [3] 4.5 km (10:00 / km)
45 minutes on the elliptical
lots of balance
got my roommates to do this one with me, made the elliptical a little less boring. felt good and quick
lots of balance
got my roommates to do this one with me, made the elliptical a little less boring. felt good and quick
Wednesday Sep 23, 2020 #
4 PM
Elliptical 30:00 [3] 3.0 km (10:00 / km)
preact
15 elliptical warmup, bike workout, 15 elliptical cooldown
hip mobility, push and sit, stretching
getting a bit frustrated not being able to run but trying to put the work in now so it's a smooth transition back. felt good, no pain
15 elliptical warmup, bike workout, 15 elliptical cooldown
hip mobility, push and sit, stretching
getting a bit frustrated not being able to run but trying to put the work in now so it's a smooth transition back. felt good, no pain
Biking 29:00 [3] 2.9 km (10:00 / km)
hard (as long as i needed rest)
6 (2), 5 (2), 4 (2), 4 (1:30), 3 (1:30), 2 (1), 1
felt really good, focused in off the start and got some good work put in
6 (2), 5 (2), 4 (2), 4 (1:30), 3 (1:30), 2 (1), 1
felt really good, focused in off the start and got some good work put in
Tuesday Sep 22, 2020 #
Biking 1:00:00 [3] 6.0 km (10:00 / km)
60 minutes biking
balance (3:00 left, 2:15 right)
worked on focusing during the biking, balance was pretty much painless until i started feeling the exercise
balance (3:00 left, 2:15 right)
worked on focusing during the biking, balance was pretty much painless until i started feeling the exercise
Monday Sep 21, 2020 #
5 PM
Elliptical 13:00 [3] 1.3 km (10:00 / km)
was going for 15 but felt some pain near the end so decided to cut it a bit short
Biking 30:00 [3] 3.0 km (10:00 / km)
15 minutes of 1 min hard 1 min easy
15 minutes easy
not bad, a bit difficult focusing off the start but no pain so that's a win!
15 minutes easy
not bad, a bit difficult focusing off the start but no pain so that's a win!