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Training Log Archive: katherinelucas

In the 7 days ending Sep 26:

activity # timemileskm+m
  Biking4 3:14:00 12.05(16:06) 19.4(10:00)
  Elliptical4 2:28:00 9.2(16:06) 14.8(10:00)
  Strength1 20:00
  Total6 6:02:00 21.25 34.2

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Saturday Sep 26 #

Biking 1:15:00 [3] 7.5 km (10:00 / km)

75 minutes outside biking

felt really long but good, still no pain

Friday Sep 25 #

Elliptical 1:00:00 [3] 6.0 km (10:00 / km)

20 min warmup, 20 min steady, 20 min cooldown

was cruising off the start but i didn't really eat today so as a result felt pretty weak near the end

Strength 20:00 [3]

lots of balance with some core exercises in between as a break, felt strong and good

Thursday Sep 24 #

Elliptical 45:00 [3] 4.5 km (10:00 / km)

45 minutes on the elliptical
lots of balance

got my roommates to do this one with me, made the elliptical a little less boring. felt good and quick

Wednesday Sep 23 #

4 PM

Elliptical 30:00 [3] 3.0 km (10:00 / km)

preact
15 elliptical warmup, bike workout, 15 elliptical cooldown
hip mobility, push and sit, stretching

getting a bit frustrated not being able to run but trying to put the work in now so it's a smooth transition back. felt good, no pain

Biking 29:00 [3] 2.9 km (10:00 / km)

hard (as long as i needed rest)
6 (2), 5 (2), 4 (2), 4 (1:30), 3 (1:30), 2 (1), 1

felt really good, focused in off the start and got some good work put in

Tuesday Sep 22 #

Biking 1:00:00 [3] 6.0 km (10:00 / km)

60 minutes biking
balance (3:00 left, 2:15 right)

worked on focusing during the biking, balance was pretty much painless until i started feeling the exercise

Monday Sep 21 #

5 PM

Elliptical 13:00 [3] 1.3 km (10:00 / km)

was going for 15 but felt some pain near the end so decided to cut it a bit short

Biking 30:00 [3] 3.0 km (10:00 / km)

15 minutes of 1 min hard 1 min easy
15 minutes easy

not bad, a bit difficult focusing off the start but no pain so that's a win!

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