Training Log Archive: katherinelucasIn the 7 days ending Oct 18, 2020:
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Sunday Oct 18, 2020 #
Running 45:00 [3] 9.0 km (5:00 / km)
preact, lunges
45 minute run
hip mobility, strength X, stretching
nice run back in tbay, wore shorts and oh my gosh my legs were not used to that feeling. no ankle pain though!
45 minute run
hip mobility, strength X, stretching
nice run back in tbay, wore shorts and oh my gosh my legs were not used to that feeling. no ankle pain though!
Saturday Oct 17, 2020 #
Running 49:00 [3] 9.8 km (5:00 / km)
preact
lower leg strength, balance, glute activation
15 minutes warmup
10 x 1 min hard 1 min easy
15 minutes cooldown
hip mobility, push and sit, stretching
all around good, ankle felt fine. happy to be running
lower leg strength, balance, glute activation
15 minutes warmup
10 x 1 min hard 1 min easy
15 minutes cooldown
hip mobility, push and sit, stretching
all around good, ankle felt fine. happy to be running
Thursday Oct 15, 2020 #
Biking 1:00:00 [3] 6.0 km (10:00 / km)
1 hour cross training
felt good, decided to go on the bike for funsies
felt good, decided to go on the bike for funsies
Wednesday Oct 14, 2020 #
Running 52:00 [3] 10.4 km (5:00 / km)
preact
lower leg strength, balance, glute activation
15 minutes warmup
2 x 10 minutes tempo with 2 min jog in between
15 minutes cooldown
hip mobility, push and sit, stretching
ankle was sore a bit near the end but all around good. iced and stretched loads afterwards
lower leg strength, balance, glute activation
15 minutes warmup
2 x 10 minutes tempo with 2 min jog in between
15 minutes cooldown
hip mobility, push and sit, stretching
ankle was sore a bit near the end but all around good. iced and stretched loads afterwards
Tuesday Oct 13, 2020 #
Running 20:00 [3] 4.0 km (5:00 / km)
20 minute run
all around good, no real pain
all around good, no real pain
Biking 20:00 [3] 2.0 km (10:00 / km)
20 minutes biking
quite boring but got the work done
quite boring but got the work done
Elliptical 20:00 [3] 2.0 km (10:00 / km)
20 minutes elliptical
decided to hop on the elliptical to help alleviate some boredom, felt good
decided to hop on the elliptical to help alleviate some boredom, felt good
Monday Oct 12, 2020 #
Running 45:00 [3] 9.0 km (5:00 / km)
preact
lower leg strength, balance, glute activation
15 minutes warmup
15 minutes tempo
15 minutes cooldown
hip mobility, push and sit, stretching
all around good, tempo was tough to get into but once I was there it felt good. ankle hurt a bit afterwards
lower leg strength, balance, glute activation
15 minutes warmup
15 minutes tempo
15 minutes cooldown
hip mobility, push and sit, stretching
all around good, tempo was tough to get into but once I was there it felt good. ankle hurt a bit afterwards