Running 1:00:00 [3] 12.0 km (5:00 / km)
preact
lower leg strength, balance, glute activation
15 minutes warmup
3 sets of 2 x 1km loop
(1 min recovery between km's, 2 mins between sets)
4:05, 4:36, 4:26, 4:38, 4:32, 4:16
15 minutes cooldown
hip mobility, push and sit, stretching
was all around pretty mediocre. was really happy to be back at practice for the first time since early september but really need to work on staying tough and focused when it gets hard