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Training Log Archive: katherinelucas

In the 7 days ending Nov 1:

activity # timemileskm+m
  Running7 5:30:00 41.01(8:03) 66.0(5:00)
  Total7 5:30:00 41.01(8:03) 66.0(5:00)

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Sunday Nov 1 #

Running 1:05:00 [3] 13.0 km (5:00 / km)

preact, lunges
65 minute long run
hip mobility, strength x, stretching

nice easy long run on my own, felt good but slow

Saturday Oct 31 #

Running 1:00:00 [3] 12.0 km (5:00 / km)

preact
15 minutes warmup, active warmup, strides
4km time trial (17:39)
15 minutes cooldown
hip mobility, stretching

overall good, wish I could've gotten a better time but this is a good starting point coming back from injury

Friday Oct 30 #

Running 35:00 [3] 7.0 km (5:00 / km)

preact
lower leg strength, balance, glute activation
35 minute run of the figure eight loop
hip mobility, stretching

felt good, a bit tough keeping up with the group near the end but overall good. excited to run tomorrow

Thursday Oct 29 #

Running 25:00 [3] 5.0 km (5:00 / km)

Nice easy run, felt all around good

Wednesday Oct 28 #

Running 1:00:00 [3] 12.0 km (5:00 / km)

preact
lower leg strength, balance, glute activation
15 minutes warmup
cxctl at tempo (9:50)
full active except no strides at the end
6 x 1 min hard 1 min easy
15 minutes tempo
hip mobility, push and sit, stretching, balance

all around really good today, focused in during the tempo loop and got some good work done

Tuesday Oct 27 #

10 AM

Running 35:00 [3] 7.0 km (5:00 / km)

nice run, worked a lot on the mental aspect of the run

Monday Oct 26 #

4 PM

Running 50:00 [3] 10.0 km (5:00 / km)

preact
lower leg activation, balance, glute activation
15 minutes warmup
1, 2, 3 hard with 1 min easy recovery (2 min at end)
10 minutes at tempo
15 minutes cooldown
hip mobility, push and sit, stretching

very half and half, slowly getting better but still a lot to work on

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