Running 1:11:00 [3] 14.2 km (5:00 / km)
preact
lower leg strength, balance, glute activation
15 minutes out warmup, tempo back (11:49)
2-3 mins active
2 sets of 2 x 1km 1 min between reps, 3 min between sets
(4:06, 3:59, 4:13, 4:02)
25 minutes cooldown
hip mobility
today was all around good, a bit hesitant on the tempo since the footing wasn't the best. it's nice to be back in the grind and focusing in when it gets tough