preact lower leg strength, balance, glute activation 26 minute progression run (10 easy, 10 med, 6 fast) active warmup 2 x brazilian circuit (exercise, full lap) 15 minutes cooldown (60s) hip mobility, push and sit, stretching
progression run was better this week, brazilian i was fighting a bit but slowly getting better every week
preact balance and ankle strength 15 minutes warmup 20 minutes tempo, 3 easy rest 4 x 1 min hard 1 min easy 15 minutes cooldown hip mobility, push and sit, stretching, ankle strength
today was good, really embraced the hard in the longer tempo and worked towards letting go and ripping on the faster stuff. calf got super tight on cooldown