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Training Log Archive: katherinelucas

In the 7 days ending Nov 22:

activity # timemileskm+m
  Running7 5:51:00 43.62(8:03) 70.2(5:00)
  Total7 5:51:00 43.62(8:03) 70.2(5:00)

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Sunday Nov 22 #

Running 25:00 [3] 5.0 km (5:00 / km)

25 minute run
hip mobility, ankle strengthening, balance, push and sit, stretching

felt all around good, had trouble staying focused

Saturday Nov 21 #

Running 1:05:00 [3] 13.0 km (5:00 / km)

preact, lunges (5)
65 minute long run
drills (20)
hip mobility, strength x, stretching

ended off long runs with Beeman the only way we know how, it was cold but legs felt good (except on the hills, a bit sore)

Friday Nov 20 #

Running 56:00 [3] 11.2 km (5:00 / km)

preact
lower leg strength, balance, glute activation
16:00 warmup
11 hills continuous (23:15)
16:45 cooldown
hip mobility, push and sit, stretching, ankle exercises

pretty shitty today but i got through it, really was not in it mentally during the workout and struggled to push on the uphills

Thursday Nov 19 #

Running 40:00 [3] 8.0 km (5:00 / km)

40 minute run

felt super sluggish after yesterday, legs were struggling to move (got better as it progressed though)

Wednesday Nov 18 #

Running 55:00 [3] 11.0 km (5:00 / km)

preact
lower leg strength, balance, glute activation
26 minute progression run (10 easy, 10 med, 6 fast)
active warmup
2 x brazilian circuit (exercise, full lap)
15 minutes cooldown (60s)
hip mobility, push and sit, stretching

progression run was better this week, brazilian i was fighting a bit but slowly getting better every week

Tuesday Nov 17 #

Running 50:00 [3] 10.0 km (5:00 / km)

preact
lower leg strength, balance, glute activation
50 minute run
3 strides (75, 85, 95)
hip mobility, push and sit, stretching

nice and smooth, felt good

Monday Nov 16 #

Running 1:00:00 [3] 12.0 km (5:00 / km)

preact
balance and ankle strength
15 minutes warmup
20 minutes tempo, 3 easy rest
4 x 1 min hard 1 min easy
15 minutes cooldown
hip mobility, push and sit, stretching, ankle strength

today was good, really embraced the hard in the longer tempo and worked towards letting go and ripping on the faster stuff. calf got super tight on cooldown

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