Training Log Archive: katherinelucasIn the 7 days ending Nov 29, 2020:
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Wednesday Nov 25, 2020 #
Running 58:00 [3] 11.6 km (5:00 / km)
preact
lower leg strength, balance, glute activation
15 minutes warmup
10 x 1 min hard 2 min easy
15 minutes cooldown
hip mobility, pushups and squats (3 x 10), stretching
felt good today, definitely got a lot out of today's workout. focused in and embraced the hard as the workout progressed and made sure to keep recovery honest
lower leg strength, balance, glute activation
15 minutes warmup
10 x 1 min hard 2 min easy
15 minutes cooldown
hip mobility, pushups and squats (3 x 10), stretching
felt good today, definitely got a lot out of today's workout. focused in and embraced the hard as the workout progressed and made sure to keep recovery honest
Tuesday Nov 24, 2020 #
Running 40:00 [3] 8.0 km (5:00 / km)
40 minute run
nice and easy today, felt good and had a good time running as the snow came down
nice and easy today, felt good and had a good time running as the snow came down
Monday Nov 23, 2020 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
preact
lower leg strength, balance, glute activation
20 minutes warmup
20 min 1:45 steady, 15s surge
20 minutes cooldown
hip mobility, push and sit, ankle strength, stretching
all around pretty good, icy conditions led to some shitty footing but I stay upright and did my best to get the most out of it
lower leg strength, balance, glute activation
20 minutes warmup
20 min 1:45 steady, 15s surge
20 minutes cooldown
hip mobility, push and sit, ankle strength, stretching
all around pretty good, icy conditions led to some shitty footing but I stay upright and did my best to get the most out of it