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Training Log Archive: katherinelucas

In the 7 days ending Dec 13, 2020:

activity # timemileskm+m
  Running7 5:32:00 41.26(8:03) 66.4(5:00)
  Elliptical1 23:00 1.43(16:06) 2.3(10:00)
  Biking1 15:00 0.93(16:06) 1.5(10:00)
  Total7 6:10:00 43.62(8:29) 70.2(5:16)

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Sunday Dec 13, 2020 #

Running 27:00 [3] 5.4 km (5:00 / km)

27 minute run

cold one today but overall really good

Saturday Dec 12, 2020 #

3 PM

Running 1:15:00 [3] 15.0 km (5:00 / km)

preact, lunges (15)
75 minute long run
drills (20)
hip mobility, strength x, stretching

today felt good, pretty cold. some points it was hard to bring the legs through but other than that happy with today

Friday Dec 11, 2020 #

5 PM

Running 1:00:00 [3] 12.0 km (5:00 / km)

18 minutes warmup
active warmup up to and including drills
5, 4, 3 hill repeats (with 2 minutes recovery)
8:37, 6:57, 4:49
18 minutes cooldown
hip mobility, push and sit, stretching

today was really good, put in the work and got it done. still think that I settled into the comfortable in the middle but really pushed it near the end. sad to hear kip's leaving

Thursday Dec 10, 2020 #

Running 50:00 [3] 10.0 km (5:00 / km)

50 minute easy run

went for 40 on my own, 10 at coaching. felt tired but good. ankle isn't bugging me anymore

Wednesday Dec 9, 2020 #

Running 25:00 [3] 5.0 km (5:00 / km)

preact
lower leg strength, balance, glute activation
10 min easy, 8 min med, 6 min fast
active warmup

ankle was bugging me a bit during the 6 fast as well as in active. the 8 medium was really good, felt strong

Elliptical 23:00 [3] 2.3 km (10:00 / km)

12 x 1 min hard 1 min easy

was mad to be back on the elliptical so absolutely crushed the hard

Biking 15:00 [3] 1.5 km (10:00 / km)

15 cooldown

Tuesday Dec 8, 2020 #

Running 45:00 [3] 9.0 km (5:00 / km)

45 min easy run

felt a bit tired but all around good

Monday Dec 7, 2020 #

Running 50:00 [3] 10.0 km (5:00 / km)

preact
lower leg strength, balance, glute activation
15 minutes warmup
18 minutes of 2:30 steady, 30 surge
17 minutes cooldown (ot)
hip mobility, push and sit, stretching

today was good, some of the steadys weren't exactly where i wanted them to be but the effort was there

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