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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alex.m

In the 1 days ending Jan 25, 2021:

activity # timemileskm+m
  Run1 28:05 3.42(8:13) 5.5(5:06) 135
  Total1 28:05 3.42(8:13) 5.5(5:06) 135

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Mo

Monday Jan 25, 2021 #

Run 28:05 [4] 5.5 km (5:06 / km) +135m 4:33 / km
ahr:150 max:167

Usual 5.5k loop
0.9k then stretch
then rest was fast
301 cal

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