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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alex.m

In the 1 days ending Feb 2, 2021:

activity # timemileskm+m
  Road ride1 1:01:00 6.03(10:07) 9.7(6:17) 105
  Total1 1:01:00 6.03(10:07) 9.7(6:17) 105

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Tu

Tuesday Feb 2, 2021 #

Road ride 1:01:00 [2] 9.7 km (6:17 / km) +105m 5:58 / km
ahr:112 max:149

Short ride with a stop in the middle.
320 cal

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