Training Log Archive: alex.m

In the 7 days ending Jan 23, 2021:

1:07

0:00

Run 33:56 [4] 6.6 km (5:08 / km) +134m 4:40 / km
ahr:151 max:174

Usual 5.5k with a bit extra at the end
includes stretch after 0.9k
366 cal

Road ride 38:03 [3] 12.4 km (3:04 / km) +72m 2:59 / km
ahr:112 max:134

Ride into Morecambe.
201 cal

Run 29:26 [3] 5.5 km (5:21 / km) +129m 4:47 / km
ahr:153 max:167

easy first km and stretch,
4.5 fast kms
323 cal

Run 43:26 [3] 8.0 km (5:26 / km) +145m 4:59 / km
ahr:152 max:171

8km easy run. stretch before and after
462 cal