Training Log Archive: alex.mIn the 7 days ending Jan 30:
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Friday Jan 29 #
Bike Ride 1:33:46 [2] 25.27 km (3:43 / km) +83m 3:39 / km
ahr:114 max:153
Out and back along the cycleway to Morecambe and along the prom
512 cal
512 cal
Wednesday Jan 27 #
Run (Orienteering) 40:17 [4] 7.4 km (5:27 / km) +140m 4:58 / km
Warm up: 1.44km, 10:02, hr avg: 119bpm
Mini O 1: 0.93km, 4:52, hr avg: 126bpm
Mini O 2: 0.6km, 3:03, hr avg: 126bpm
Smaller main run: 4.41km, 22:20, hr avg: 161bpm
Two fast park Os, then small run after
385 cal
Mini O 1: 0.93km, 4:52, hr avg: 126bpm
Mini O 2: 0.6km, 3:03, hr avg: 126bpm
Smaller main run: 4.41km, 22:20, hr avg: 161bpm
Two fast park Os, then small run after
385 cal
Monday Jan 25 #
Run 28:05 [4] 5.5 km (5:06 / km) +135m 4:33 / km
ahr:150 max:167
Usual 5.5k loop
0.9k then stretch
then rest was fast
301 cal
0.9k then stretch
then rest was fast
301 cal
Sunday Jan 24 #
Run 2:21:34 [3] 10.3 km (13:45 / km) +411m 11:27 / km
ahr:122 max:159
Up grit fell to undecorate the tree with family
very varied, some walking, some jogging, some fast
803 cal
very varied, some walking, some jogging, some fast
803 cal