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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alex.m

In the 7 days ending Jan 30:

activity # timemileskm+m
  Run3 3:29:56 14.42(14:34) 23.2(9:03) 686
  Bike Ride1 1:33:46 15.7(5:58) 25.27(3:43) 83
  Total4 5:03:42 30.12(10:05) 48.47(6:16) 769

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Friday Jan 29 #

Bike Ride 1:33:46 [2] 25.27 km (3:43 / km) +83m 3:39 / km
ahr:114 max:153

Out and back along the cycleway to Morecambe and along the prom
512 cal

Wednesday Jan 27 #

Run (Orienteering) 40:17 [4] 7.4 km (5:27 / km) +140m 4:58 / km

Warm up: 1.44km, 10:02, hr avg: 119bpm
Mini O 1: 0.93km, 4:52, hr avg: 126bpm
Mini O 2: 0.6km, 3:03, hr avg: 126bpm
Smaller main run: 4.41km, 22:20, hr avg: 161bpm
Two fast park Os, then small run after
385 cal

Monday Jan 25 #

Run 28:05 [4] 5.5 km (5:06 / km) +135m 4:33 / km
ahr:150 max:167

Usual 5.5k loop
0.9k then stretch
then rest was fast
301 cal

Sunday Jan 24 #

Run 2:21:34 [3] 10.3 km (13:45 / km) +411m 11:27 / km
ahr:122 max:159

Up grit fell to undecorate the tree with family
very varied, some walking, some jogging, some fast
803 cal

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