Training Log Archive: alex.mIn the 7 days ending Feb 6:
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Friday Feb 5 #
Run 35:57 [5] 3.01 km (11:57 / km) +220m 8:45 / km
ahr:121 max:144
Wanted some off road training but didn't want to go all the way up Clougha so ran part way up and did some hill reps.
Reps were very short but steep and pushed a bit far on the last few so had to walk back down some of the way.
216 cal
Reps were very short but steep and pushed a bit far on the last few so had to walk back down some of the way.
216 cal
Wednesday Feb 3 #
Run 46:11 [4] 8.0 km (5:46 / km) +109m 5:24 / km
ahr:167 max:191
Normal 8km loop but backwards.
Heart rate looks a bit too high but probably a watch thing.
Small foot arch problem and knee plroblems.
561 cal
Heart rate looks a bit too high but probably a watch thing.
Small foot arch problem and knee plroblems.
561 cal
Tuesday Feb 2 #
Bike Ride 1:01:00 [2] 9.7 km (6:17 / km) +105m 5:58 / km
ahr:112 max:149
Short ride with a stop in the middle.
320 cal
320 cal
Sunday Jan 31 #
Run 1:45:21 [4] 10.73 km (9:49 / km) +600m 7:40 / km
ahr:124 max:169
Straight up and down Clougha Pike then along Rigg lane and up the farmer's track.
Felt some tension on the arch of my foot on the lane so slowed briefly and carried on, though not quickly as my calves were sore. First 5kms were fast, 4 of the last best part of 6 were walked as I met Mum and sister who were walking.
699 cal
Felt some tension on the arch of my foot on the lane so slowed briefly and carried on, though not quickly as my calves were sore. First 5kms were fast, 4 of the last best part of 6 were walked as I met Mum and sister who were walking.
699 cal