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Training Log Archive: alex.m

In the 7 days ending Feb 6:

activity # timemileskm+m
  Run3 3:07:29 13.51(13:53) 21.74(8:37) 929
  Bike Ride1 1:01:00 6.03(10:07) 9.7(6:17) 105
  Total4 4:08:29 19.54(12:43) 31.44(7:54) 1034

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SuMoTuWeThFrSa

Friday Feb 5 #

Run 35:57 [5] 3.01 km (11:57 / km) +220m 8:45 / km
ahr:121 max:144

Wanted some off road training but didn't want to go all the way up Clougha so ran part way up and did some hill reps.
Reps were very short but steep and pushed a bit far on the last few so had to walk back down some of the way.
216 cal

Wednesday Feb 3 #

Run 46:11 [4] 8.0 km (5:46 / km) +109m 5:24 / km
ahr:167 max:191

Normal 8km loop but backwards.
Heart rate looks a bit too high but probably a watch thing.
Small foot arch problem and knee plroblems.
561 cal

Tuesday Feb 2 #

Bike Ride 1:01:00 [2] 9.7 km (6:17 / km) +105m 5:58 / km
ahr:112 max:149

Short ride with a stop in the middle.
320 cal

Sunday Jan 31 #

Run 1:45:21 [4] 10.73 km (9:49 / km) +600m 7:40 / km
ahr:124 max:169

Straight up and down Clougha Pike then along Rigg lane and up the farmer's track.
Felt some tension on the arch of my foot on the lane so slowed briefly and carried on, though not quickly as my calves were sore. First 5kms were fast, 4 of the last best part of 6 were walked as I met Mum and sister who were walking.
699 cal

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