Training Log Archive: alex.m

In the 7 days ending Feb 13, 2021:

0:58

0:00

Run 24:29 [3] 5.14 km (4:46 / km) +61m 4:30 / km
ahr:148 max:167

Short 5km run down just past the river. Knee hurt at the beginning but went away quickly as i warmed up
261 cal

Road ride 58:36 [3] 16.7 km (3:31 / km) +136m 3:22 / km
ahr:120 max:154

Fairly relaxed ride up the Lune valley, will go back up there at some point
358 cal

Run 38:25 [4] 8.19 km (4:41 / km) +52m 4:33 / km
ahr:159 max:172

Stretched first in the warm then ran.
Was very happy as nothing hurt and a good pace most of the way.
445 cal