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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alex.m

In the 7 days ending Feb 13:

activity # timemileskm+m
  Run2 1:02:54 8.28(7:36) 13.33(4:43) 113
  Bike Ride1 58:36 10.38(5:39) 16.7(3:31) 136
  Total3 2:01:30 18.66(6:31) 30.03(4:03) 249

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SuMoTuWeThFrSa

Friday Feb 12 #

Run 24:29 [3] 5.14 km (4:46 / km) +61m 4:30 / km
ahr:148 max:167

Short 5km run down just past the river. Knee hurt at the beginning but went away quickly as i warmed up
261 cal

Wednesday Feb 10 #

Bike Ride 58:36 [3] 16.7 km (3:31 / km) +136m 3:22 / km
ahr:120 max:154

Fairly relaxed ride up the Lune valley, will go back up there at some point
358 cal

Monday Feb 8 #

Run 38:25 [4] 8.19 km (4:41 / km) +52m 4:33 / km
ahr:159 max:172

Stretched first in the warm then ran.
Was very happy as nothing hurt and a good pace most of the way.
445 cal

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