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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alex.m

In the 7 days ending Feb 20:

activity # timemileskm+m
  Bike Ride1 1:37:19 11.68(8:20) 18.8(5:11) 73
  Total1 1:37:19 11.68(8:20) 18.8(5:11) 73

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Monday Feb 15 #

Bike Ride 1:37:19 [3] 18.8 km (5:11 / km) +73m 5:05 / km
ahr:115 max:155

Fairly relaxed Hesbank-Morecambe loop
503 cal

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