Training Log Archive: alex.mIn the 7 days ending Feb 27, 2021:
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Friday Feb 26, 2021 #
Walk 1:48:40 [3] 7.05 km (15:25 / km) +223m 13:19 / km
Walked the Arnside Knott loop backwards
460 cal
460 cal
Thursday Feb 25, 2021 #
Run 1:00:21 [4] 11.61 km (5:12 / km) +94m 5:00 / km
ahr:159 max:186
Was planning on going slow but got carried away after a few kms and sped up
Left foot got pins and needles but I kept running
However once I was home and the blood flow had gone back into my foot I found that I'd pulled it but it healed quickly
Knee hurt at the beginning but eased off as I warmed up
647 cal
Left foot got pins and needles but I kept running
However once I was home and the blood flow had gone back into my foot I found that I'd pulled it but it healed quickly
Knee hurt at the beginning but eased off as I warmed up
647 cal
Tuesday Feb 23, 2021 #
Run 18:21 [4] 2.9 km (6:20 / km) +150m 5:02 / km
ahr:129 max:158
Short hill rep sprints in the park
Did about 25 as hill was v short
148 cal
Did about 25 as hill was v short
148 cal