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Training Log Archive: RobWilliams

In the 1 days ending Nov 20, 2019:

activity # timemileskm+ft
  Road Running1 36:20 4.02(9:02) 6.47(5:37) 257
  Total1 36:20 4.02(9:02) 6.47(5:37) 257

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Wednesday Nov 20, 2019 #

6 PM

Road Running 36:20 [3] 4.02 mi (9:02 / mi) +257ft 8:31 / mi
ahr:155 max:181 shoes: Brooks Ghost

Pretty windy so decided to just do three loops around the bloc. I knew this would be around 4ish miles, and decided to increase effort on each round. Didn't look at my watch, wanted to get my lungs working again so did a bit of a progressive run. It felt really good to out some effort in again.

Really windy, wore a decathlon windproof jacket, pretty decent to be fair

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