Training Log Archive: RobWilliamsIn the 1 days ending Nov 23, 2019:
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Saturday Nov 23, 2019 #
1 PM
Mixed Terrain Running 1:30:39 [3] 8.48 mi (10:41 / mi) +908ft 9:42 / mi
ahr:164 max:186 slept:5.5 shoes: Salomon Rides 2
Round the lake in Llanberis. Some road and slate waste paths. Bit of a grim afternoon weather wise but wore a my OMM Smock kept me very dry..
Felt really good to have a decent run out, probably pushed a bit harder than my normal easy run but was loving it.
Felt my ankle in the downhill of the slate track but it was fine once I hit the flat. I have a bit of swelling and iced it.
Felt really good to have a decent run out, probably pushed a bit harder than my normal easy run but was loving it.
Felt my ankle in the downhill of the slate track but it was fine once I hit the flat. I have a bit of swelling and iced it.